You can use different color combinations and the best ones are black text on white screens or if you are opting for some other colors of the text then make sure that the text is dark and the background of your screen is kept lighter. The next solution is to change the color of your screen, the background and the text on it. The number on solution to this problem is to reduce the brightness of your screen and make sure that it is reduced to a limit where it is not putting any strain on your eyes. There are several ways through which you can protect your eyes from the dangerous light of your screen. You can use different blue light filters to reduce the strain or you can use various screen colors to avoid that stress on your eyes and your nervous system. Now you might be wondering that what exactly can one do in order to make this light less dangerous for the eyes, well, we do have an answer for that too. The light coming out of your screen is basically known as the blue light and where blue light has health benefits, it has some really terrible downsides too.Įxcessive blue light at night is so dangerous that it can even lead you to permanent vision loss. When one used screen light at the night time, know that you are putting extra stress and strain on your eyes and your nervous system too. You see, the light coming out of your screen at the moment is the most dangerous light specially if you are using it at the night time. What Light Is Dangerous To The Eyes?īefore giving you the answer of what screen color is best for the eyes, we will first talk about what screen color and light is dangerous to the eyes. However, today we are going to make sure that whoever reads this article, starts using a blue light filter or starts avoiding the excess use of laptops and other devices because at the end of the day, excess exposure of anything can have a bad effect. The reason behind it is awareness, there is very less awareness among the people regarding eyes and their protection. Now if you are using a phone or a laptop to read this article then honestly even you are destroying your eyes without knowing it. Eyes are considered to be the most sensitive part of the human body yet we do not pay much heed to their sensitivity and we are unknowingly destroying our vision with the each passing day.
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